It's all too easy to get stuck in pessimism and worry when you become attached to negative beliefs about yourself. Start walking away from them, and stroll into the present moment instead.
Read MorePursuing instant gratification comes much easier to our primitive, reptilian brain than waiting. Too bad, because what keeps you alive on the savannah can keep you stuck and unhappy if your goals are grander than just survival.
Read MoreWhen we get entangled in our thoughts, they remove us from the experience of our lives. Mindfulness is a quality of awareness, curiosity, and acceptance, which can get you wise, grounded, and able to savor every moment you have.
Read MoreCheck out my free 28-page guide. You'll discover how to leave behind feelings of burnout and stagnation and start feeling energized, empowered, and fulfilled.
You can start thriving from the inside out, right now, and it has to do with science, not metaphysics. (And there's more to it than "work-life balance.")
