Like a volcano, when people blow their tops, the spectacular explosion tends to get all the attention. It's the action below the surface that's driving things, though. You need a smoothly-running emotional metabolism.
Read MoreAddictions and other compulsive behaviors can take on the character of monolithic adversaries. But you'll see they are really neither of those things if you lean in for a closer look.
Read MoreMany people, even those who seem successful, feel burned out, stuck, and unfulfilled on the inside. They long for meaning, purpose, and deep happiness—something more than fleeting pleasure. Here's how to do it, even if you're worried that it's too late.
Read MorePursuing instant gratification comes much easier to our primitive, reptilian brain than waiting. Too bad, because what keeps you alive on the savannah can keep you stuck and unhappy if your goals are grander than just survival.
Read MoreWhen we get entangled in our thoughts, they remove us from the experience of our lives. Mindfulness is a quality of awareness, curiosity, and acceptance, which can get you wise, grounded, and able to savor every moment you have.
Read MoreCheck out my free 28-page guide. You'll discover how to leave behind feelings of burnout and stagnation and start feeling energized, empowered, and fulfilled.
You can start thriving from the inside out, right now, and it has to do with science, not metaphysics. (And there's more to it than "work-life balance.")
