Saying goodbye to people you like is an inevitable part of life. Your job when you do it is to meet that physical ending with acceptance, and bring awareness to the legacy of the other that endures within you. And then to keep your heart open and soft.
Read MoreWhen the innate human drive for connection is filtered through social media, some interesting results emerge. Some research reinforces what we know about our social needs, and some may change the way you use social media.
Read MoreEver experienced an emotional boost when you encountered a friend with a big smile on her face? If so, it isn’t your imagination; humans are hardwired for attunement with one another. Here's the science of it.
Read MoreConnection with others is an important evolutionary need of ours. Obtaining fulfillment from it isn't only about receiving, though. Meeting others' needs satisfies one of your own.
Read MoreLike any basic need, there is a subsistence level of social connection, and a level that allows you to thrive. That distinction has more to do with the quality of your relationships than it does with their quantity.
Read MoreFor humans, social contact is practically a basic survival need. Social connection can help you unlock your full potential, or leave you feeling crushingly unfulfilled and impaired when it's absent.
Read MoreMany people, even those who seem successful, feel burned out, stuck, and unfulfilled on the inside. They long for meaning, purpose, and deep happiness—something more than fleeting pleasure. Here's how to do it, even if you're worried that it's too late.
Read MoreCheck out my free 28-page guide. You'll discover how to leave behind feelings of burnout and stagnation and start feeling energized, empowered, and fulfilled.
You can start thriving from the inside out, right now, and it has to do with science, not metaphysics. (And there's more to it than "work-life balance.")
