I gave a lecture series aboard a cruise ship, helping people find meaning and purpose in their daily lives. Before the trip was over, I’d have found a source of meaning just for me, lying on a remote beach, waiting for me to discover it.
Read MoreChange is headed your way, whether you like it—and whether you see it coming—or not. Here are five ways to handle life transitions like a pro, and come out the other side stronger and happier.
Read MoreFear can show up even when you know you're making the best decision, so it's not a reliable indicator of what to do. Or is it? Here's how to get unstuck, and even use fear to your advantage, when it starts to creep up on you.
Read MoreSelf-doubt is rampant, especially among high functioning professionals. Procrastination and workaholism are just a couple of symptoms. Here's how to tell if you may be suffering from it, and what to do about it.
Read MoreNew Year's resolutions are notorious for flaming out quickly. Here's what you need to know about how to create lasting, positive change and feel great while doing it.
Read MoreEveryone is afraid of something or other, but too much of it can be debilitating and keep you unhappy. Here are five quick tips for conquering your fears and taking your life back.
Read MoreChange or growth require effort now, hopefully for a reward later. But if you call this "delayed gratification," you're making things harder than they need to be. Plus, you're missing the gratification that's right in front of you.
Read MoreIf your mood suffers on the weekend, it might be the "Sunday neurosis." Research shows that it's more common among educated people, and it also highlights things we already knew about the importance of work to your well-being.
Read MoreIf you've ever been awestruck by something you witnessed, and saw the world in a new way afterward, then you've experienced the aesthetically sublime. Turns out, the conditions you need for those experiences happen to be similar to those for a sublime life.
Read MoreSatisfying cravings is sheer bliss . . . at least at first. Here's how craving works—including why you might crave things you don’t even like—and what happens in your brain when you indulge them.
Read MoreCheck out my free 28-page guide. You'll discover how to leave behind feelings of burnout and stagnation and start feeling energized, empowered, and fulfilled.
You can start thriving from the inside out, right now, and it has to do with science, not metaphysics. (And there's more to it than "work-life balance.")
